The peak of the colder months is marked with the all too familiar wave of sore throats, runny noses, and sick days. While it’s common to catch a cold or the flu during this time of year, there are simple and effective steps you can take to protect your health and the health of those around you.
- Get vaccinated
Make sure you and your whānau are up to date with all your vaccinations. See the National Immunisation Schedule here, which tells you what vaccinations you need and when. If you are unsure whether you have had all your vaccinations, check your health data on the MyIndici patient portal, or get in touch with the team on 09 827 8888.
Some vaccines are recommended yearly, such as for the flu. The flu vaccine lowers the risk of getting the flu and its complications. By getting the flu vaccination, you are helping protect vulnerable people in our community from getting sick, particularly young children, pregnant woman, older adults, and immune compromised patients.
- Practice good hygiene – wash your hands, often
One of the simplest ways to avoid getting sick is keeping clean. When washing your hands, make sure to scrub both hands entirely with soap for at least 20 seconds, rinse, and dry your hands. Make sure to keep commonly touched surfaces clean.
- Prioritise sleep and healthy eating
Sleep is when your body repairs and recovers from the day, helping you to be strong and healthy for the next. Eight hours of good sleep, along with a healthy diet made up of 5+ fruits and vegetables per day, puts your body in the best position possible to be able to fight off any illnesses. Making sure you get enough rest and eat well, are a simple, powerful way to stay well.
- Stay active
Movement is important all year round. Regular exercise helps immune cells circulate through your body, making it easier for your body to detect and fight off illness. It also lower stress and improves sleep – all of which play a big role in keeping you well. You don’t need intense workouts to see the benefits, even daily walks, stretching, or light activity can help boost your body’s natural defences.
- Check in with your healthcare team – even if you feel well
If you are unsure of any symptoms, or if your condition does not improve with rest, it is important to check in with your healthcare team. Even if you are feeling well, routine check-ups can help catch things early.
Put you and your whānau first this year by becoming the healthiest version of yourself.